Tuesday, January 13, 2015


How ironic it is, that we can feel so out of control when it comes to the one thing we actually have control over in this world.   

I'm talking about diet and exercise. Taking care of our bodies. 

We can't control what other people do. We can't control what happens to us. The only thing we actually have any control over at all is what we put in our bodies in the way that we take care of them. So why does eating sensibly and getting exercise seem so impossible?

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