Okay, so I woke up this morning just covered in bumps. I am itching like crazy. It has to be the nuts. The only other things I have eaten are vegetables, meat, and a handful of dried bananas and apple chips. Drank nothing but purified water.
Today I am officially eliminating nuts, nut butters, and coconut oil for the duration of this cleanse.
Another interesting note… I am down 5.5 pounds since my Labor Day morning weigh in. I am attributing much of that to a reduction in bloating/swelling.