Another Reason to Get Off The Couch

A dear, dear friend of mine seems to be sick a good part of the time these days. Her theory is that she has become immune to the antibiotics the doctor prescribes her for her sinus infections. I was beginning to buy in to her theory when another friend of mine shared with me a very interesting fact.

Friend number two recently had a scare with her heart. Thankfully it turned out to be something minor, but while she was talking with her doctor she learned something that I think is absolutely fascinating. Something I had not heard before. Something I would love to share with my readers! Combine the stress most of us have with the fact that many of us rarely get up off the couch and this may just explain a lot:

Lymphatic System
The Lymphatic or “Lymph” System is commonly known as “the garbage disposal system” of the body. It is often referred to as the “second circulatory system” and flows throughout the entire body. The Lymphatic System is
a complex network of lymphoid organs, lymph nodes, lymph ducts, lymphatic tissues, lymph capillaries and lymph vessels that produce and transport lymph fluid from tissues to the circulatory system. The Lymphatic System is a major part of the immune system. It is through the Lymphatic System that toxic substances move out of the body through the bloodstream.

Why is it important for your health to maintain your Lymphatic System?
When your Lymphatic System is blocked or clogged, this creates a condition of stagnation which promotes fatigue and ill health.

How does the Lymphatic System become clogged or blocked?
Unlike the blood circulatory system, the Lymphatic System has no pump to keep fluid flowing. Some causes of a blocked lymph system are due in part to stress, lack of exercise, improper diet and repressed communication.
http://www.lymphatichealth.com/lymphatic-system/

Bottom line....if we don't move around enough to get our blood pumping, our lymph system doesn't work, and that means it can't fight off toxins, so we stay sick.