Aside from a little cardiovascular excercise from walking, I have truly not "worked out" since I terminated my gym membership in 1997, when I was pregnant with my first child.
Today I did my first "Biggest Loser" workout and it was hard. The fun part was that I did it with my husband. Since he's no stranger to work outs, he guided me through the proper way to perform these excercises. I worked every muscle group I had and believe me when I say I had forgotten about most of them. The thing that shocked me the most was my pathetic lack of upper body strength.
I am scheduled to do this workout three times a week. My goal is to be able to hold myself up with my arms longer than 5 seconds. I'm supposed to do it for a minute!!
I know I'll be sore tomorrow but it felt good to move my body and get my heart rate up a little. Tonight I am proud of myself!
Something You Don't See Every Day
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