Thursday, June 18, 2015

Not All Bad

21 days have come and gone. I wish I could say I stuck with the food cleanse 100%, but that would be a lie. 

I was very diligent with it for the first week or so, and I did reap some nice benefits. I lost some weight and I felt really good. I haven't eaten that much healthy food in a few years. but no change in my itching or my rash, so I slowly began to add foods like dairy, sugar, and alcohol back into my diet. I have managed to break myself free of most processed foods again, which I hope to continue. I feel so much better when I don't eat crap. 

As for the rash, I guess I will just wait now and see what the patch testing shows in July.

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