So tonight I was watching a show about stress and how it ages your body--inside and out. It wasn't pretty.
One of the suggestions they mentioned to relieve stress was to practice yoga. I don't know much about yoga, but I'm intrigued. I'm not a patient person so the biggest draw for me was "instant results".
Awhile back I bought a DVD about Pilates but it looked to hard and I never did it. Can anyone offer any advice about yoga?
1 comment:
I'll do it with you as long as you don't look.
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